Here's a look at the rest of my numbers:
So with my 106.66 km ran, that brings me to a total of 317.85km so far in 2017 which means I am only 382.15km from my goal.
To reach my goal of 700km ran in 2017, I need to run a minimum of 58.33km/month. Through 4 months, I would need 233.32km to meet this goal by years end, so that means I am 84.43km ahead of my goal so far! This is awesome!
I ran for a total of 13 days:
I also did 1 single lonely interval run.
I ran in my first race of the year: The Eye Ball The Wall. (more on this race on the blog Wednesday)
I went on 2 bike rides for a total of 15km. There are 0 photos of me on my bike so this one of Finley that we did on April 1st on Highway 66 will have to do.
I only made it to 6 bootcamp classes and missed 3 due to migraines and doctor appointment about migraines. I am hoping for a better May.
I did sooooo bad with foam rolling, stretching and especially strengthening:
9 days of stretching
4 days of strength
7 days of foam rolling
And most of these were done in the last week. This has to get better or running is gonna kill me.
I did 2 core sessions at home and got in 2 meditation sessions. I have added meditation to my morning routine and this should increase dramatically next month too.
We did 2 hikes this month: Elbow Falls (shown above) which is a nice, family friendly hike and we did Grassi Lakes which is also a nice family hike! Neither were very long or substantial for distance or elevation.
I had 2 trips to Liv Active Physio to visit Shari. I had inflamed tendons in my toes which is EXTREMELY RARE!! Like almost never ever happens. It is from running on my toes which I am trying very hard to quit doing. As long as I correct my running form, stretch my toes and roll them out on a golf ball, I should be ok.
I got 1 new pair of shoes: Altra Running Torin 2.0's and they are amazing. I thought I loved my Altra Intuitions but these are like walking on clouds. They fit so better and I am so happy I switched to these shoes.
I had 5 days of inactivity all due to migraines. They really got the best of me. I worked out through several bad headaches/migraines but some were just too much.
I am really happy with what I was able to do this month considering how bad I felt for most of it. May has me running my first half so I really need to continue getting my km's up and most importantly, stretching + strengthening!!
How was your month?