Monday, 5 November 2018

October By The Numbers - Sweat Edition

October was a weird month - it started out snowy and ended really nice. And I started off strong and then got hit with the neverending cold and finished not so strong.  I also think that not having anything to train for made me not have the motivation I had in previous months and that running 6 races in 6 months had finally taken its toll on me and that i needed a break.  


86.3 - km ran in October
900 - goal in km 
912.27 - km ran so far!!!!!!!
0 - left to reach goal 


12 - days ran in October
2 - runs missed
9 - days ran outside
3 - days ran inside
62.02 - km ran outside
24.28 - km ran on my treadmill


5 - times rolled
6 - times strengthen 
5 - times stretched
150 - calf raises
2 - beachbody workouts
4 - times meditated
41 - minutes meditated

18 - days active
13 - days inactive

This last section aside from beachbody has been my lowest all year!!!!  I know part of it was definitely because I was sick and was so tired the last few weeks that all I wanted to do is sleep.  I feel like I am starting to see the light at the end of the tunnel health wise.  I was very happy though to see that I beat my goal of 900km this year.  This is the most I have ran ever in one year and I still have 2 months left.  I hope that in November that i get back into my workout routines and kick October's butt!!

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