Monday, 3 December 2018

November By The Numbers - Sweat Edition

If I am being completely honest, I was really surprised how much I ran this month.  I was feeling especially unmotivated and ran the majority of my runs on my treadmill because the thought of running outside felt like too much work.  Not only was it my best November ever since I started running seriously in November 2013, i bet I ran more this month than the novembers in 2013 - 2017 combined!!  


89.41k - ran in November
1001.68k - ran in 2018 thus far
13 - days ran 
1 - run missed



4 - runs outside
28 - km ran outside
1 - new treadmill
9 - runs on my treadmill
61.41k - ran on the treadmill


3 - beachbody workouts 
4 - times I meditated
40 - minutes meditated
1 - cross country skiing
1.87 skied


9 - days stretched
12 - days strengthened
4 - days rolled
360 - calf raises

22 days active 
8 days inactive

I don't have any goals in December except for finishing the year strong and healthy!!  

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